Snoring Isn’t Always So Innocent
Do you ever snore? Does it seem like you might have sleep apnea, but no one has ever said anything to you about it? If so, then this could be a big problem. Snoring is [...]
The Importance of Self Check Ins for Sleep Disorders
One of the most effective ways to combat undiagnosed sleep apnea is to take an active role in assessing your overall health. Self-check-ins are especially important in the case of sleep apnea because you don't [...]
Daytime Consequences of Airway Issues
Do you find yourself yawning a lot during the day? Do you feel tired hours before you usually turn in for the night? If so, you might have an issue with your airway. When there's [...]
The Only True Way to Know if You Suffer from Sleep Apnea
Do you wake up feeling like you can't breathe? Does your partner snore loudly right next to you and keep you awake? Both of these scenarios can be evidence of a sleep disorder: obstructive sleep [...]
Posture Imbalance Affects More Than You Think
For aesthetic reasons, we naturally gravitate toward people with better posture. Slouching looks unprofessional, less serious, and lazy compared to a person with good posture. But what we often overlook are the consequences slouching and [...]
Avoid Chronic TMJ Pain
Living with chronic pain is something no one wants to have to endure. It's a constant reminder that something is wrong and a distraction from experiencing life, ultimately making it more about surviving suffering and [...]
